ZUU is the world’s most respected educator in Human Movement.

ZUU is a registered bodyweight training modality created by Nathan Helberg that started in elite sports and armed forces. Over the years ZUU has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible.

Besides being available for ALL sporting code coaches and military PTI’s, ZUU has became available to the commercial world of fitness. With our heritage in the elite world where ALL training is scrutinised, we pride ourselves on increasing performance across the board.

Through our education platform we are teaching PT’s all over the world, either face to face or online, the value add of movements and programming found inside the space of ZUU

Ben B Video from Nathan Helberg on Vimeo.

The Power of ZUU for clients and coaches.



ZUU Culture is so powerful because it’s based on ZUU philosophy which addresses the basic needs of human health and wellness besides fitness, that of belonging and being supported.

As seen in this picture posted by one of our affiliates, people are drawn to authenticity, something sorely lacking in the fitness industry.